Home Lifestyle Health Consuming of nuts reduces the risk of developing heart rhythm irregularity: Study.

Consuming of nuts reduces the risk of developing heart rhythm irregularity: Study.


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Consuming of nuts reduces the risk of developing heart rhythm irregularity

It turns out, regular intake of nuts is linked to lower risk of heart rhythm

According to new research conducting by BMJ, eating several servings of nuts
every week may help to lower risk of developing the heart rhythm irregularity,
atrial fibrillation, which is also known as heart flutter.

This level of consumption may also lessen the risk of developing heart failure,
although the findings are less consistent, the research indicated.

Previous studies have suggested that eating nuts are associating with a lower
risk of heart disease/stroke and related death, but it is not clear which
particular aspects of cardiovascular disease nut consumption may link.

To explore this in more depth, the researchers drew on the completed Food
Frequency Questionnaire responses and lifestyle information from more than
61,000 Swedish 45-83-year-olds.

The cardiovascular health is then tracking for 17 years to the end of the year
2014 or until death, whichever came first. People who ate nuts tend to better
educated and to have healthier lifestyles than those who did not include the
balls in the food.

These were less likely to smoke or to have a history of high blood pressure.
And it was leaner, more physically active, drank more alcohol and ate more
fruit, and vegetables.

Nut consumption was associating with the lower risk of heart attack, heart
failure, atrial fibrillation, and abdominal aortic aneurysm, after taking account
of the age and sex.

But when several potentially influential known risk factors are accounting for,
including lifestyle, general diet, diabetes, and family history, only associations
with atrial fibrillation and with heart failure emerged.

The more nuts are including in the diet; the lower was the associated risk of
atrial fibrillation, the findings showed.

Eating a serving of nuts one to three times a month was associating with a
lowered risk of just 3 percent, rising to 12 percent when eating them once or
twice a week, and to 18 percent when eating them three or more times a week.

The findings for heart failure were less consistent: moderate, but not high,
weekly nut consumption is associating with a 20 percent lower risk. Each
additional portion of nuts eaten during the week is associating with a 4 percent
lowering in atrial fibrillation risk.

Eating nuts regularly were not associated with a lower risk of the narrowing of
the valve serving the heart's largest artery, the aorta, or with the risk of stroke.

Nuts are a rich source of healthy fats, minerals, and antioxidants, all of which
may aid cardiovascular health, the researchers explained.

"Nut consumption or factors associated with this nutritional behaviour may
play a role in reducing the risk of atrial fibrillation and possibly heart failure,"
they wrote.

The researchers suggested, "Since only a small proportion of this population
has moderate about 5 percent or high less than 2 percent nut consumption,
even a small increase in the nut consumption may have a large potential to
lead to a reduction in the incidence of atrial fibrillation and heart failure in this

The study appears in the online journal Heart.

So, these are the points to describing the Consuming of nuts reduces the risk
of developing heart rhythm irregularity Study.

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